Try this serious inner thigh burner 🔥 Inspired by sliding splits with a ballet twist — elegant yet powerful. Start in external rotation → plié, transfer your weight, then extend your legs and draw those inner thighs together as you glide the carriage back. Now reverse it: glide out with straight legs → plié → bring it back in with control. Then we add a little magic 💐 Flat back, reach forward… pick up those lovely daisies 🌼 and toss them all over you — yes, feel that joy! Finish with a long,
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Try this serious inner thigh burner 🔥 Inspired by sliding splits with a ba…
30.8K views6 months ago
FacebookTracey Mallett Fitness
Looking for a booty burner then steal this very contemporary flow that is sped up 🎥 so please excuse this as I would never move this fast on a reformer‼️ I wanted you to see the whole flow so please watch until the end as I know most of us have very little attention span these days but this is worth it. Getting ready to go the UK next week to see my baby boy @tymallett and also teach at @soul_pilates so if you’re close to Bristol don’t miss out on a fun athletic flow workshop on March 10th 🇬🇧
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Looking for a booty burner then steal this very contemporary flow …
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FacebookTracey Mallett Fitness
This holiday season is FULL and I love it (most of the time ;-) But, it’s easy to put my own needs on the back burner with all the celebrating and magic-making, PLUS my typical “to-dos”. Ignoring the actions that help me feel my best {moving my body, feeding my body, and getting enough sleep} usually backfires…if Mama ain’t happy, ain’t nobody happy 🤪 Here’s what I’m prioritizing in terms of “self-care”: 💪Strength training 20-30 minutes in the morning a few days a week (in my basement with som
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This holiday season is FULL and I love it (most of the time ;-) But, it’…
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FacebookTracey Smith Life Coach
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