Could inflammation lead to depression?

How to Practice Radical Acceptance

A million reasons to skip this week. Demotivated. Inflamed. Bonked at mile 15 on Saturday when I planned 17. I wasn’t listening to my body. Travel, pushing through, skipping true rest days—it all caught up. So this week? Different approach: → 3 run days only → No strength training→ Mobility, stretching, breathwork → Mind body alignment Mile 1 today, I wanted to quit. But I laced up my new @mizunorunning Neo Vista 2s (zero knee swelling, so bouncy!) and counted each mile. Mile 4 = celebratory dan

🚨 Eating “healthy” but still feeling inflamed, tired, or off? It might not be you, it could be the foods you’ve been told are good for you. In this episode of The Mind Movement Health Podcast, I’m joined by Katie Hardie to unpack why one-size-fits-all nutrition doesn’t work for women and how to reduce inflammation by eating in a way that actually supports your body. We dive into: 🔥 Hidden inflammation triggers in “healthy” foods 🥑 How to personalise nutrition without restriction 🧠 Why listen

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