Shake away the winter blues with our shaking and dancing practice. With shorter days and colder temperatures, winter can feel long and heavy, affecting both our mental and emotional wellbeing. This short shaking and dancing practice invites you to gently move your body, release tension, and let go of built-up stress and emotion. Follow along with the video, and find the full guided practice here: https://ow.ly/fbay50XUiHm #mindbodymedicine #shakinganddancing | The Center for Mind-Body Medicine
0:56
Shake away the winter blues with our shaking and dancing practice. With shorter days and colder temperatures, winter can feel long and heavy, affecting both our mental and emotional wellbeing. This short shaking and dancing practice invites you to gently move your body, release tension, and let go of built-up stress and emotion. Follow along with the video, and find the full guided practice here: https://ow.ly/fbay50XUiHm #mindbodymedicine #shakinganddancing | The Center for Mind-Body Medicine
183 views4 months ago
FacebookThe Center for Mind-Body Medicine
all jokes aside this is SCIENTIFICALLY PROVEN NEUROSCIENCE. based on multiple studies, dance elevates your emotions, reduces stress, reverses illness and liberates stored energy. The more elevated the emotion, the faster, the frequency, and the more you feel like energy instead of matter. This shifts you are away from disease and more toward health, when you’re frequency is lower, you feel more like matter instead of energy and it takes more time to create change in your life. first step to chan
0:05
all jokes aside this is SCIENTIFICALLY PROVEN NEUROSCIENCE. based on multiple studies, dance elevates your emotions, reduces stress, reverses illness and liberates stored energy. The more elevated the emotion, the faster, the frequency, and the more you feel like energy instead of matter. This shifts you are away from disease and more toward health, when you’re frequency is lower, you feel more like matter instead of energy and it takes more time to create change in your life. first step to chan
2K views3 months ago
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