All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Rep Weight Chart
Weight Training
Rep Chart
Workout
Rep Chart
Lifting
Rep Chart
Squat Rep
Max Chart
Bench Max
Rep Chart
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Weight Training
Rep Chart
Workout
Rep Chart
Lifting
Rep Chart
Squat Rep
Max Chart
Bench Max
Rep Chart
0:37
Optimal Rep Ranges & Weight Selection for Muscle Growth
1.8K views
4 months ago
YouTube
BuffBuddy
7:22
Find in video from 01:26
Higher Rep Ranges and Lighter Loads for Muscle Growth
Rep Ranges & Load for Hypertrophy Training | Maximizing Muscle Gro
…
8.2K views
Aug 4, 2020
YouTube
Flow High Performance
9:24
The Optimal Rep Range for Lifelong Strength Gains: 1–5 vs 6–12 (Scie
…
238 views
8 months ago
YouTube
Limitless~Motion
4:05
The Best Rep Ranges for Strength, Size, and Endurance Training
157 views
7 months ago
YouTube
Feldkamp Performance Factory
3:20
Best Rep Ranges for Strength, Hypertrophy & Endurance (Backe
…
80 views
Apr 20, 2025
YouTube
Coach Josh / SweatSphere Fitness
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo
…
5.6K views
Apr 20, 2025
YouTube
KevTheTrainer
4:46
Maximize Your Gains | The Science Of Rep Ranges EXPLAINED!
158 views
Feb 2, 2025
YouTube
Leon Thorley
5:35
3 vs 5 Reps: Which is Best for Building Strength?
27.6K views
Oct 23, 2024
YouTube
The Strength Co.
12:17
Find in video from 00:57
The Importance of Reps
Best Rep Range For Muscle Growth: Natural Bodybuilding Tips!
13.4K views
Jul 13, 2024
YouTube
Kevin Richardson- Naturally Intense
12:49
Find in video from 00:20
Understanding Rep Range
Best Rep Range for Powerlifting (Complete Guide)
2.9K views
Jun 10, 2024
YouTube
Norman Cheung
0:34
Reps vs Weight | Truth Revealed!!! | The Science Behind Muscle Growth
1.5K views
5 months ago
YouTube
Mr Riot Fit
0:16
What is the ideal rep count for muscle gains? #gymtips #gym
2.8K views
2 months ago
YouTube
William Jordan
0:57
How Many Reps for Muscle Strength & Size?
855 views
6 months ago
YouTube
All Strong Fitness
47:32
Are Low Reps REALLY Better For Size?
1.4M views
Dec 10, 2024
YouTube
Renaissance Periodization
10:24
High Reps vs Heavy Weights: The Ultimate Showdown
472K views
9 months ago
YouTube
Beyond Limits Lab
0:20
HOW MANY REPS FOR HYPERTROPHY
9.3K views
6 months ago
YouTube
HW Motivation
0:32
Confused about how many reps and how much weight you should lift? 🤔
1 views
2 months ago
YouTube
Israr Fitness Lab
0:10
How Many Reps and Sets For Muscle Growth
3.3K views
8 months ago
YouTube
freeweight forge
6:33
Rep Ranges: What I learned in a Year of Calisthenics Training (An
…
175K views
2 months ago
YouTube
BUILTSIMPLE
0:18
One Rep Max Calculator Curious how strong you really are?
1.6K views
Apr 18, 2025
YouTube
Inch Calculator
7:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia
…
137.2K views
Apr 6, 2024
YouTube
Peter Attia MD
1:16
1 Rep Max Bench Press | The Rogue 1000LB Club Challenge | Annual
5.7K views
Jan 10, 2025
YouTube
Rogue Fitness
8:21
Find in video from 02:39
Weight Stacks and Weight Adders
Arcadia™ Max Functional Trainer: Complete Review of Full-Sized Ho
…
28.1K views
Jul 31, 2024
YouTube
REP
38:48
Get Your GYM-TESTED Notion Workout Tracker | Tutorial + Free
…
12.6K views
9 months ago
YouTube
Benny Builds It
12:37
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
1.6M views
Mar 7, 2024
YouTube
ATHLEAN-X™
10:19
How to Perform Reps for Most Muscle Growth
157K views
4 months ago
YouTube
ATHLEAN-X™
8:53
Find in video from 00:23
The Ideal Rep Range for Strength
What is the Best Rep and Set Range for Size and Strength? Comparin
…
49.7K views
Apr 29, 2020
YouTube
Alexander Bromley
0:37
What rep range and weight for kettlebells ?
1.2K views
1 month ago
YouTube
Samuel Pont Personal Training Brighton
4:27
Find in video from 02:01
Training for Strength and Muscle Growth
Dumbbell Incline Bench Press | Technique, Sets, Reps & Mistakes
24.3K views
Jun 27, 2024
YouTube
Mike | J2FIT Strength & Conditioning
0:06
Reps vs 12 Reps 🔥 Best Biceps Exercises for Maximum Muscle Gr
…
18.4K views
3 months ago
YouTube
Elevate Your Energy
See more videos
More like this
Feedback