Red Eye Flights and Science Backed Protocol
2:34
YouTubeDr. Julie Kaesberg
Red Eye Flights and Science Backed Protocol
Red-eye flights can wreck cognition, mood, and metabolic stability if you don’t prepare properly. In this reel we break down the science-backed protocol for minimizing jet lag, including sleep banking, light exposure timing, hydration strategy, and targeted supplementation. If you travel frequently for work, this is how to land clear-headed ...
1.1K views2 months ago
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