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Over the years, I’ve learned how important pre-workout exercises and post-run stretches are. Here’s my quick and easy pre-run routine before I head out. Today was an easy run because I’m managing shin splints. Please drop in the comments what I can do to help with these shin splints 🩷✨ #marathontraining #run #preworkout #shinsplint #runner
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Over the years, I’ve learned how important pre-workout exercises and post-run stretches are. Here’s my quick and easy pre-run routine before I head out. Today was an easy run because I’m managing shin splints. Please drop in the comments what I can do to help with these shin splints 🩷✨ #marathontraining #run #preworkout #shinsplint #runner
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Top 5 Pre-Long Run Foods/Meals Fueling right is a non-negotiable part of long-run success. Your pre-run meal should be high in digestible carbs, moderate in protein, and low in fat/fiber to avoid GI issues. Always test in training! Here are 5 reliable options, with timing as your guide: 1. Oatmeal with Banana, blueberries & a Dash of Raw Honey • Why it works: Oats provide sustained energy. The Banana and Honey add quick-fuel carbs. • Best for: A meal 2-3 hours before your run. 2. Sourdough Toast
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