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Full Body Workout ⚔️ Save this workout for your next gym sesh! Each exercise promotes and builds functional lean muscle. The faster you’ll get there will be based on your form and nutrition. Get step by step directions and coaching, exclusively on my MV Fit App. Subscribe to train with me for free for 14 days. Till then here’s something you can hit today! 1. Halo, Squat, Curl, Front Press 3 sets, 10 full reps, 1 minute break 2. Table Top Curl 3 sets, 12 reps each arm, 1 min break 3. Lunge, Curl,
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Mobility Work🙏 I build a lot of intense workouts but one thing I make sure I do every time I begin to train is warm up smart. This is where stretching and staying mobile before and after your workout is key to recovery, building muscle, and preventing injury. . Here’s 4 exercises that can help warm/open up the body. Thanks to the bro @scott_mathison_ for hitting these with me 🔥 www.michaelvazquez.com | Michael Vazquez
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