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What is food pairing? Food pairing is the practice of pairing carbohydrates/starches with foods rich in other nutrients that slow down carbohydrate absorption. These include healthy fats, fiber, and proteins. These nutrients take longer for your body to digest, so when we combine them with more simple carbohydrates (which are easier and quicker for your body to digest) they slow down the digestion and absorption process, which means you’re more likely to see stable blood sugars after you eat. #f