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Why Your Heart Speeds Up — And How Anxiety Fuels It
Is your heart suddenly speeding up for no clear reason? ️‍🔥 In today’s video, we break down exactly why anxiety can trigger a racing heartbeat—and what you can do in the moment to calm your body fast. You’ll learn: • Why anxiety activates your fight-or-flight response • How adrenaline affects your heartbeat • Simple grounding ...
857 views5 months ago
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