Labor Movement - America, Reform & Timeline | HISTORY
2:11
Labor Movement - America, Reform & Timeline | HISTORY
Sep 22, 2017
history.com
✨ Breathing in labor is your superpower. Don’t forget to use it!! This is my favorite one, but there is no one or right way to breathe in labor. The relaxation breathing technique: Inhale for 4-6 seconds Exhale for 6-8 seconds This technique helps your body soften instead of tense. So important in labor! As labor intensifies breathing will carry you through. It is your best tool. If you start to panic, you can always find your way back with your breath. Don’t forget to surrender and melt into it
0:10
✨ Breathing in labor is your superpower. Don’t forget to use it!! This is my favorite one, but there is no one or right way to breathe in labor. The relaxation breathing technique: Inhale for 4-6 seconds Exhale for 6-8 seconds This technique helps your body soften instead of tense. So important in labor! As labor intensifies breathing will carry you through. It is your best tool. If you start to panic, you can always find your way back with your breath. Don’t forget to surrender and melt into it
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