Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU
0:20
Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU
13.5K viewsMay 12, 2023
FacebookBOSU
New workout sets ✨ | Eboni Chanel
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This woman gets work done! By: @chaneldelisser | MetDaan Fitness
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The most angelic girl 🥹🕊️ Delisser |Fitness Coach
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He Asked Me WHAT?! 😳 | Workout, Snacks & BTS with DRIPNSHOOT
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4 exercises is all you needDFYNE code chanel full workout... #Shorts #chanelbadal
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𝙲𝚑𝚊𝚗𝚎𝚕 𝙸𝚑𝚎𝚗𝚊𝚌𝚑𝚘 | 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙲𝚘𝚊𝚌𝚑 on Instagram: "𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐛𝐚𝐜𝐤 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐫𝐨𝐦 𝐦𝐲 𝟔 𝐰𝐞𝐞𝐤 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🔥 [ʟɪɴᴋ ɪɴ ʙɪᴏ ᴛᴏ ꜱɪɢɴ ᴜᴘ- ꜱᴛᴀʀᴛꜱ 3/6] 𝐓𝐀𝐆 𝐘𝐎𝐔𝐑 𝐆𝐈𝐑𝐋𝐒 ⬇️ [𝐋𝐢𝐤𝐞 + 𝐒𝐡𝐚𝐫𝐞 + 𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭] Happy Friday IG fam! Here’s a glimpse of what you can expect from the workouts in my upcoming 𝐁𝐎𝐃𝐘 𝐆𝐎𝐀𝐋𝐒 𝟐.𝟎 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ⚡️ starting Monday March 6th! This challenge comes at the perfec
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Instagramchaneldelisser
The Ihenachos have arrived…💍 @Duke Ihenacho | Fitness Coach #ihenachoforever #wedding #marriedlife #wife #2025bride #love
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TikTokchaneldelisser
𝙲𝚑𝚊𝚗𝚎𝚕 𝙸𝚑𝚎𝚗𝚊𝚌𝚑𝚘 | 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙲𝚘𝚊𝚌𝚑 on Instagram: "4️⃣ 𝐁𝐚𝐜𝐤 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐲𝐨𝐮 𝐌𝐔𝐒𝐓 𝐀𝐃𝐃 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠! [ᴊᴏɪɴ ᴍʏ ᴛᴇᴀᴍ- ʟɪɴᴋ ɪɴ ʙɪᴏ👆🏾] ⠀ 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 👇🏾 [𝐋𝐢𝐤𝐞 + 𝐒𝐡𝐚𝐫𝐞 + 𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭] Happy Juneteenth IG fam ✊🏿 Make sure you save + try this for your next upper body workout!! 1️⃣ Resistance band rows: 4 sets X 15 reps 2️⃣ Cable rear delt flys: 4 sets X 15 reps 3️⃣ Kneeling cable single arm ro
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Instagramchaneldelisser
𝙲𝚑𝚊𝚗𝚎𝚕 𝙸𝚑𝚎𝚗𝚊𝚌𝚑𝚘 | 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙲𝚘𝚊𝚌𝚑 on Instagram: "𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐚 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐝𝐨! [𝐉𝐨𝐢𝐧 𝐦𝐲 𝐭𝐞𝐚𝐦! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨⬆️] ⠀ Happy Monday IG fam!! It’s easier to be active, than it is to look in the mirror each day and not like what you see. Use this as your warm-up for your workout today! It’s never too late to get started 💪🏽 ⠀ Comment ⤵️ if you are working out today & TAG A FRIEND
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Instagramchaneldelisser
𝙲𝚑𝚊𝚗𝚎𝚕 𝙸𝚑𝚎𝚗𝚊𝚌𝚑𝚘 | 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙲𝚘𝚊𝚌𝚑 on Instagram: "Comment “𝐑𝐄𝐒𝐄𝐓“ and I’ll DM you the link 🖇️ 𝐖𝐞’𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 3️⃣ 𝐃𝐀𝐘𝐒 𝐀𝐖𝐀𝐘 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🎉 𝐑𝐄𝐒𝐄𝐓 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐒𝐏𝐋𝐈𝐓 🏆 • Day 1: ABS + GLUTES + QUADS • Day 2: ABS + UPPER BODY • Day 3: ABS + GLUTES + HAMSTRINGS • Day 4: ABS + UPPER BODY • Day 5: ABS + LOWER BODY • Day 6 & 7: REST + RECOVERY 3️⃣ 𝐃�
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Instagramchaneldelisser
Chanel West Coast on Instagram: "Monday motivation 💪🏼 Working out at my fave private training facility in LA @trainwithatrium @reeselewistraining For those who hate working out, in the words of Nike get up and JUST DO IT. Drink a fat coffee or pre workout drink, put on some good music, and get into it! Even if you can only find the time to work out one day a week, every moment of moving your body counts! Life is short. Take care of yourself now so that you can enjoy it longer 💪🏼🙌🏼"
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𝙲𝚑𝚊𝚗𝚎𝚕 𝙸𝚑𝚎𝚗𝚊𝚌𝚑𝚘 | 𝚆𝚘𝚖𝚎𝚗’𝚜 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙲𝚘𝚊𝚌𝚑 on Instagram: "𝐆𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐡𝐞𝐫𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 🦋 [ʙᴜɪʟᴅ ʏᴏᴜʀ ᴄᴜʀᴠᴇꜱ- ʟɪɴᴋ ɪɴ ʙɪᴏ 🔗] ⠀ I started my fitness journey in 2016… 6 years later it has led me on a path of continuous growth in my confidence, strength, and mindset. The girl you see in the 2017 clip is a totally different person than I am now. I never quit. I never stopped going… And
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