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If your neck and shoulders are lifting every time you take a breath, you’re missing what the diaphragm is meant to do. A real breath expands the ribs in all directions. Front, sides, and back. As you inhale, the diaphragm drops and creates space. As you exhale, it rises, helping gather the core and take pressure off the spine. That inhale–exhale cycle is how your body creates stability without tension. When you’re stuck in poor posture or barely moving throughout the day, the diaphragm stops doi
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