10 volleyball-specific strength exercises & workouts
10 volleyball-specific strength exercises & workouts
Dec 20, 2016
theartofcoachingvolleyball.com
Last week we had the pleasure of working with a talented young setter, Shelby, and the goal of our session was simple — elevate her setting skills. One of the most important elements of setting that often goes unnoticed is footwork. Before the hands ever touch the ball, the feet have already determined the quality of the set. Efficient movement allows a setter to arrive balanced, square to the target, and ready to deliver the ball with precision. During our session we spent a lot of time breakin
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