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YouTubeSamson Neshamah
Fix Weak Shoulders with This Simple Exercise (RotatorCuff Stability)🔥
Exercises like prone raises and rotations train the small stabilizing muscles of the shoulder (especially the rotator cuff and upper back) that don’t get much work in regular pushing or pulling movements like bench press or rows. Without this kind of training, the shoulder can become imbalanced: the bigger muscles do most of the work while ...
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