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DYNAMIC REVERSAL ROW With the demands of sport being fast and rapid in nature, there is a time and place for athletes to speed up their strength work in the gym. The down phase (eccentric) plays a crucial role in the stretch shorten cycle. I.e the ability to store and release energy to create power. Speeding up this phase with a slight release of the load and then a catch and rapid pull up in this example effectively enhances this quality. This is a great option when an athlete has developed an
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