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Who Hold the Fusion
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Plank Record
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Plank World Record
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2021
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Plank
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Plank World Record
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Planking World
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1:14
YouTube
Workout Worthy
Great Plank Form for Beginners to Advanced | The Right Way to Plank
Great plank form from beginner to advanced. I’ll walk you through three plank options: on all fours, a modified plank on your knees, and a full plank on your toes. Plus how to align your wrists, shoulders, ribs, belly, and head so you build a strong, stable foundation. Once the form is solid, you can hold longer and add variations like ...
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1 week ago
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