Try low-impact or HIIT cardio to elevate your workout with Peloton Bike or Bike . | Peloton
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millennialhawk.com
HIIT AND HILLS coming up at 5:30pm! I do a LOT of High Intensity Interval Training for my races. And sometimes I do them with added challenge of balancing on rollers. The smoother our pedal strokes at any speed, the more efficient our power transfer will be. When we hit our 4 sections of HIIT tonight, imagine you’re balancing on rollers and have to be as still as possible. Stay calm in the upper body, firm but breathing in your center, and imagine lifting the pedals. Tonight’s challenge; 8m WU n
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