BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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Okay, confession time 👀 I bet most of us have been there — grabbing the “low-cal, no-sugar” options to lose weight or tone up… but not really thinking about what they’re doing to our gut. As a personal trainer for over a decade, I realized I needed real support beyond macros. So I started working with a registered dietitian through @usenourish, and it’s been a GAME CHANGER for my GUT HEALTH! 🫛🥕🌽🍠 It’s all virtual, covered by insurance for most, and took me under 2 mins to see if I qualified
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