Empower yourself with knowledge. Listen in for real strategies that really work on ‘Opt to Thrive’ the podcast specifically created for the midlife woman, designed to educate, inspire, motivate and support. I get you. I got you. https://www.buzzsprout.com/2351388 #podcast #midlifewomen #menopause #perimenopause #empowerwomen
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Dr Corina Sims on Instagram: "Only 8% of Australian women over 40 are doing enough strength training — and it shows up as low energy, declining confidence, lack of endurance and bodies that don’t feel as comfortable, strong or capable as they once did. Here’s what most women are never told: From around our 30s–40s, we begin to lose muscle if we don’t actively work to maintain it. And muscle isn’t just about aesthetics. It’s one of the most powerful predictors of how well you’ll feel, function, a
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Dr Corina Sims on Instagram: "It’s not because we’re not disciplined enough. Often we struggle because we’re stuck in all-or-nothing thinking. “Perfect” eating… then “blowing it.” All the workouts… then nothing for weeks. On track… off track… exhausting!😓 This is why the 80/20 approach has been a GAME CHANGER for me and the ladies I work with. I nourish my body most of the time with high protein and high fibre whole foods, strength-supporting meals that help me feel strong and energised. And so
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Embarrassment keeps too many women silent — about symptoms, changes, fears. But you’re not alone, and there’s nothing to be ashamed of. The more we speak up, the easier it becomes for everyone else to do the same. 🎧 Hear my story in today’s episode, You Aren’t Alone, on the Opt to Thrive podcast. Comment ALONE and I’ll send you the link to listen💛 | Opt to Thrive
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