NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
0:47
NEW on NiaTV for the month of July, join Christina Mae Wolf for a Class…
1.3K viewsJul 9, 2021
FacebookNia
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
Nia's Journey to Learning the Trio Dance
1:27
Nia's Journey to Learning the Trio Dance
7.1K views1 month ago
TikTokkatie_whitcombe22
Welcome To Nia
1:20
Welcome To Nia
92.2K viewsOct 9, 2020
YouTubeNia Technique
The Nia Technique
2:50
The Nia Technique
797.2K viewsJan 10, 2009
YouTubedanclards
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
780.7K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
Morning Stretches For Seniors
13:05
Morning Stretches For Seniors
449.7K viewsAug 30, 2018
YouTubeFitness With Cindy - Senior Workouts
19:45
Our Large Family School Night Routine!
347K viewsMar 8, 2019
YouTubeTHE WEISS LIFE
15:21
Yoga Workout: Abs Like Nina Dobrev
815.3K viewsJun 5, 2013
YouTubeXHIT Daily
9:59
TWEEN'S NIGHT TIME ROUTINE!!
77.8K viewsSep 15, 2017
YouTubeIt's R Life
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
1:51
Nia Dennis - 2021 Floor Exercise (1-23-21)
3.9M viewsJan 24, 2021
YouTubeUCLA Athletics
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
132.5K viewsFeb 4, 2016
YouTubeNia Technique
6:02
Morning Routine for School 2018!
1.2M viewsSep 1, 2018
YouTubeElla Elbells
17:24
Easy Line Dance Workout 1: Part 2 | Seniors, beginners
97K viewsAug 10, 2021
YouTubeyes2next
1:46
Nia Dennis - 9.975 FX (Feb. 23, 2020)
1.3M viewsFeb 27, 2020
YouTubeUCLA Athletics
0:56
Balance Exercise for Older Adults
324.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
0:30
Nia: Through Movement We Find Health!
40.7K viewsFeb 4, 2016
YouTubeNia Technique
2:36
Back Stretch for Older Adults
151.8K viewsMay 16, 2012
YouTubeNational Institute on Aging
27:18
Strength Training Workout for Older Adults
606.5K viewsSep 27, 2017
YouTubeNational Institute on Aging
4:19
The 24 HOUR PHOTO CHALLENGE with Nia Sioux, Anna McNulty, Ev…
1M viewsAug 28, 2018
YouTubeJordan Matter
10:06
10-minute Workout for Older Adults
468.2K viewsDec 14, 2016
YouTubeNational Institute on Aging
12:32
REACTING TO OLD DANCE MOMS ROUTINES | NIA SIOUX
3.8M viewsJun 12, 2018
YouTubeNia Sioux
3:23
Nia Dennis - floor routine from the 2021 NCAA gymnastics regionals
142.2K viewsApr 4, 2021
YouTubeNCAA Championships
18:29
6 Flexibility Exercises for Older Adults
269.9K viewsApr 7, 2016
YouTubeNational Institute on Aging
25:42
NiGHT TIME ROUTINE WITH 6 KIDS 6 AND UNDER
127.1K viewsMay 22, 2018
YouTubeGifford Family
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
460.9K viewsAug 22, 2020
YouTubeSeniorShape Fitness
1:26
Wall Pushups Strength Exercise for Older Adults
108.8K viewsMay 16, 2012
YouTubeNational Institute on Aging
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
405.4K viewsDec 31, 2020
YouTubeMore Life Health Seniors
14:55
6 Upper Body Strength Exercises for Older Adults
368.7K viewsApr 7, 2016
YouTubeNational Institute on Aging
See more videos
Static thumbnail place holder