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Endorphins: Your Body’s Natural Painkillers Ever notice that moment during a tough workout when you suddenly feel a second wind? That’s your body releasing endorphins — natural chemicals that help reduce pain and boost mood. Endorphins are released during things like: • exercise • pushing through challenges • laughing (even anticipating laughter) They’re one of the ways your body helps you keep going when things get difficult. In the full video (link in comments) I break down the six major hormo
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