Miten mä treenaan pelastajaksi? 🧑‍🚒💪 Tässä lihaskuntotestin vaatimukset pähkinänkuoressa: ​📍 Penkkipunnerrus (45 kg / 60 s): Minimi: 25 kertaa | Täydet pisteet: 38 kertaa ​📍 Istumaannousu (Kertaa / 60 s): Minimi: 34 kertaa | Täydet pisteet: 48 kertaa ​📍 Käsinkohonta (Leuanveto vastaotteella): Minimi: 6 kertaa | Täydet pisteet: 14 kertaa ​📍 Jalkakyykky (45 kg / 60 s): Minimi: 23 kertaa | Täydet pisteet: 34 kertaa ​Mä itse teen nää liikkeet läpi noin 2 kertaa viikossa – yksinkertainen toimi
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