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The Anti-inflammatory diet literally changed my life - and I know it can feel ‘extreme’ or like a ‘diet’ because it’s so far from what we see in supermarket ready meals and convenience snacks… But, it’s the ONLY thing that made a DRASTIC difference to my inflammation, endometriosis, skin, flare ups, water weight …the list is endless! Now…I still have the odd processed meal! Why? 1. It’s impossible to avoid ultra processed foods - they’re everywhere (sauces, drinks, even on veggies sometimes!!) 2
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Everyone thinks these drinks are the “healthy” choice… until you actually flip them over. 👀 @Fig I’ve been eating anti-inflammatory for over a year, and one of the biggest things I’ve learned is that health marketing can be incredibly misleading. Some of these are packed with ingredients that personally leave me feeling bloated, like: ✖️ Natural flavors ✖️ Stevia extracts & sugar alcohols ✖️ Gums (guar, gellan, acacia) ✖️ Cane sugar ✖️ Highly processed additives Just because it says protein, pr
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