After a bunch of drills hurdlers got in the 5 step drill over 5 hurdles. Long sprinters 10x100m tech runs. #track #trackandfield #run #running #train #training #sprint #speed #hurdles #coach #coaching #fitness #workout | coachseangwi
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After a bunch of drills hurdlers got in the 5 step drill over 5 hurdles. L…
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