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Gotta keep up ✌🏼 (read below) My training and perspective on exercise has changed drastically since 1. becoming a father and 2. training in ways that cannot only benefit me in the gym, but in everyday life as well, such as Turkish get upping my daughter for reps. Now ages 16-27..ish? Huuuge advocate of slapping the iron in the bro split. Bodybuilding is what I grew up on, so it’s always had a place in my heart when thinking about strength and aesthetics. But since becoming a father in 2022, I’v
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