Is a keto diet the best diet for reducing chronic stress? 🤔👇🏼 In this eye-opening episode of The Human Upgrade Podcast, neuroscientist and author Dr. Mithu Storoni joins the show to dive deep into the science of brain optimization for hyper-efficient work performance. We break down the surprising roles of astrocytes in supporting neurons, the influence of the brain’s “blue dot” region on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and