IF MY BRAIN HELD A MORNING MEETING..... | Juggling The Jenkins - Tiffany Jenkins
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IF MY BRAIN HELD A MORNING MEETING PART 2... | Juggling The Jenkins - Tiffany Jenkins
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This probably won’t make sense to most people who don’t live w/ intrusive thoughts and harm OCD, but I swear that one sentence from him just changed my life. Maybe because it came from HIM? I have been through an obnoxious amount of therapy for this specific disorder and I think…somehow, hearing him say it so simply just fixed my brain? | Juggling The Jenkins - Tiffany Jenkins
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Juggling is an excellent activity for promoting neuroplasticity! It challenges both the brain and body, engaging motor coordination, spatial awareness, and hand-eye coordination, all of which stimulate brain growth and adaptation. Here’s why and how juggling benefits the brain: How Juggling Affects Neuroplasticity: 🧠Enhances Gray Matter: Studies have shown that learning to juggle increases gray matter in areas of the brain associated with motor and visual processing, like the occipital lobe and
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Juggling is more than entertainment; it’s a path to mindfulness and healing. Perfecting the art of juggling requires presence and focus, drawing your attention away from stress and toward the present moment. This simple yet powerful practice can aid in processing traumatic memories and releasing trapped emotions. The act of juggling demands focus, coordination, and presence, drawing you into the moment and away from the chatter of your mind. This mindfulness aspect shares parallels with meditati
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Scientists ponder how jugglers seem to defy limits to human reaction times
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