CORE CORE CORE!!! Happy Tuesday babes!! ✨✨ - Add this 5 minute ab circuit after your workout or save it for a day like today where you just want a quick core focused burn! (Me today!) 20 reps of each exercise for 5 minutes straight!!💦 Weighted toe taps In n out knee crunches Plank mountain climber extensions (both sides) Reverse crunchesto leg extensions | Jenna Johnson
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POV you want “pilates abs” ABS ABS ABS!!! 💓💓 I am so excited to be putting through a bomb AB workout this weekend! 💦💦 This workout was a 50 sec on x 10s rest; 3 rounds Plank knee tucks Plank jacks Sideline lift to cross crunch Glute bridge crunches both sides Toe touches Quick ab workout tip: make sure you breathe during the movement it helps you connect to your abdominal muscles more effectively | Jenna Johnson
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POV you want “pilates abs” ABS ABS ABS!!! 💓💓 I am so excited to be …
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Day 21 of the ab series! How are you feeling? 5 MINUTE ABS!!! I did this after my upper body workout today to really focus in on those abs. I don’t always do abs after a workout, sometimes I do, sometimes I don’t... matters how much time I have! Abs muscles also need to time recover like any other so its good to take a break to allow them to rest! 30 seconds on no rest 2 rounds through! 💦 Bicycles 2x each side Toe taps to candlestick Spiderman plank Around the world Scissors | Jenna Johnson
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