Busting a common myth about sweating and exercise
1:25
Busting a common myth about sweating and exercise
5 months ago
MSNVideoElephant - Video
Sweating is normal and healthy — it’s your body’s way of cooling down. But excessive sweating (more than what’s needed to cool the body) can sometimes be a sign of something else. ✅ When Excessive Sweating Can Be Normal It’s usually okay if you sweat a lot due to: • Hot weather or high temperatures • Exercise or physical activity • Eating spicy foods • Stress, anxiety, or nervousness • Menopause or hormonal changes • After taking hot drinks or alcohol ⚠️ When Excessive Sweating May Not Be Normal
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