The counterintuitive way to build inversion strength 💪✨ Most people skip the bottom—but that's where the magic is. Split Silk Slide = stronger inversions, climbs & hip keys. Don't rush the process. #AerialSilks #AerialArts #AerialFitness #CircusArts #AerialTraining
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Let's chat about your inversions ... Might you be struggling to invert and aren't exactly sure why? Have you been practicing aerial for a while and feel somewhat embarrassed that your inversions aren't better by now? If so, I have some aerial magic to share with you! I'm excited to share my FREE video, including my top 5 exercises to help transform your inversions! With just 8 minutes and some focus, you'll be on your way to inverting with more ease. Let’s do this! 👉 Head to www.aerialphysique.
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When I first started aerial (18 years ago!), it felt magical to learn my first climb, my first inversion, my first “wow” shape in the air. Every little milestone was so alluring and satisfying once it clicked. ✨ Lately though, I’ve noticed myself feeling a bit 'aerialed out' and somewhat 'meh’ about my own practice. I catch myself falling into comparison loops … thinking I need to keep up with every latest trick, cool drop, all the "aerial candy” out there. 🍭 And even though I know better, comp
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🧐 What do Inversions, Straight-Arm Inversions, Windmills and Handstands all have in common? They are 'journey' skills. Meaning, they usually take more than a couple of classes to get the hang of and require patience, consistency and a clear training plan. That is exactly why I created these courses, to give you a mapped-out training plan you can count on 😃! 🎉 Our Elevate Your Training Sale is officially on! https://www.aerialphysiqueonline.com/elevate-your-training Enjoy 25% off any online pr
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