18 Effective Thought-Stopping Techniques (& 10 PDFs)
18 Effective Thought-Stopping Techniques (& 10 PDFs)
Feb 2, 2024
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Daniel G. Amen, M.D. on Instagram: "HOW TO GET UNSTUCK👇🧠 The good news is, you can learn how to stop obsessive thoughts. Here are a pair of proven techniques that have worked for thousands of patients at Amen Clinics. Practice thought stopping. Whenever thoughts begin looping or getting stuck inside your head, envision a big, red traffic stop sign and silently say, “STOP! This is simply my anterior cingulate gyrus getting stuck.” For many individuals, actively putting a halt to these thoughts
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