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OPEN ME👇 Here are the signs You Need a Break from Training 🚨 ➡️Persistent Muscle Soreness If your muscles are still sore days later, it’s a sign your body hasn’t fully healed. Pushing through can lead to injury. ➡️Declining Performance Struggling to lift your usual weight or complete workouts? Overtraining can drain strength and stall progress. ➡️Constant Fatigue & Irritability Feeling tired and snapping at little things? Overworking your body affects your energy levels and mood. ➡️Sleep Disru
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