How to Perfect the High-Bar Back Squat
How to Perfect the High-Bar Back Squat
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High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation, upright posture ✅ Ideal for Beginners, Olympic lifters, and athletes 🤔 Why choose it? It is easier to learn and great for building knee strength and foundational technique. 🔹 Low bar squat 📍 Bar placement: On the rear delts 🎯 Focus: Glutes, hamstrings, and hip dominance ✅ Ideal for Powerlifters and those aiming to lift heavier weights 🤔 Why choose it? A
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High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation, upright posture ✅ Ideal for Beginners, Olympic lifters, and athletes 🤔 Why choose it? It is easier to learn and great for building knee strength and foundational technique. 🔹 Low bar squat 📍 Bar placement: On the rear delts 🎯 Focus: Glutes, hamstrings, and hip dominance ✅ Ideal for Powerlifters and those aiming to lift heavier weights 🤔 Why choose it? A
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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