GETTING FIT OVER 50 - STARTING HEATHER ROBERTSON’S 12 WEEK PROGRAMME HR12WEEK 4.0 // DAY 1
1:01
YouTubeLady Mawa
GETTING FIT OVER 50 - STARTING HEATHER ROBERTSON’S 12 WEEK PROGRAMME HR12WEEK 4.0 // DAY 1
I want beautiful arms and shoulders … gonna have to work very hard for them but I’ll get there Todays workout is Heather Robertson’s arm strength workout with dumbbells / HR12week 4.0 Week 1, Day 1 Check out her channel @Heatherrobertsoncom #workout #armworkout #strengthtraining #dumbbellworkout #weightloss #weightlossjouney #fitness # ...
2.2K viewsJun 4, 2024
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Shorts
Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
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0:25
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