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1. Chasing eight hours of sleep made your insomnia worse — that number was never personalized to your stress load, your genes, or your actual circadian rhythm, and forcing yourself to hit it just creates more performance anxiety that keeps you wired. 2. Melatonin isn't a sleep cure — it's a timing signal, and taking more of it when you're already wired just teaches your brain to stay alert while sedated, which is why you feel groggy but still can't actually rest. 3. The anti-nap cult ignores bas
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