The dumbbell Z press, one of favourite overhead presses a it’s a little more challenging then standing over head pressing. Ps: while doing this you can also spread your legs a little wider too ✊🏼 #neatup247 | Diren Kartal
0:32
The dumbbell Z press, one of favourite overhead presses a it’s a little more challenging then standing over head pressing. Ps: while doing this you can also spread your legs a little wider too ✊🏼 #neatup247 | Diren Kartal
154.4K viewsJul 20, 2022
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Nov 15, 2017
powerliftingtechnique.com
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