Regular v. low-calorie ice cream: Can you tell the difference? | Dr. Mehmet Oz
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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
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Your morning ritual just got an upgrade. ☕️✨ While the coffee brews, melt stress away — literally. MELT makes it easy to add meaningful self-care into the smallest moments of your day. Because your well-being deserves a spot in your daily routine. Learn more at: https://meltmethod.com/ | MELT Method
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As you know, I’m not the greatest chef — but I’m trying to cook for Lisa Oz more. I learned how to make one of her favorite dishes and it wasn’t a disaster! Get the recipe for Lisa's Penne Pomodoro: https://trib.al/A7nCsrD | Dr. Mehmet Oz
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For years, fitness has focused on tighter muscles, stronger abs, and how the body looks. But if the connective tissue system isn’t supported, the body compensates—and over time, that compensation shows up as joint pain. Fascia plays a critical role in stability on every level: neurological, chemical, psychological, and emotional. When the neurofascial system isn’t functioning efficiently, movement becomes less supported, joints take on more load, and discomfort follows. In this clip, Sue Hitzman
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Glide your way to better results—let's zero in on this essential prep step with some background and tips for refining it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gliding isn't a solution on its own, but rather a technique to investigate and prepare your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •When you glide, you move gently on the roller or ball first, allowing the layers of tissue to slowly adapt and be more receptive to the compression that's to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you feel bumpy, crunchy sensations as you glide, you've discovered wha
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