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Got Disc Issues? Try This Controlled Flexion & Extension Move! Alright, let's keep it simple and effective. Here’s a go-to move for strengthening those spinal erectors—yes, those muscles in your back that are probably weaker than you think if you’re dealing with disc issues. Here’s the Move: 1. Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees. 2. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstring
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