Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! โค๏ธโ€๐Ÿ”ฅThis gives arm work, leg work, core obliques exercises along with stability and balance. ๐Ÿ’ช With 30 seconds on and 10 seconds off for each exercise, youโ€™ll be targeting all the major muscle groups. Can you do 5 rounds?๐Ÿ˜‰Letโ€™s see what you got.๐Ÿ‘ | BOSU
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Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! โค๏ธโ€๐Ÿ”ฅThis gives arm work, leg work, core obliques exercises along with stability and balance. ๐Ÿ’ช With 30 seconds on and 10 seconds off for each exercise, youโ€™ll be targeting all the major muscle groups. Can you do 5 rounds?๐Ÿ˜‰Letโ€™s see what you got.๐Ÿ‘ | BOSU
13.5K viewsMay 12, 2023
FacebookBOSU
New workout sets โœจ | Eboni Chanel
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This woman gets work done! By: @chaneldelisser | MetDaan Fitness
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The most angelic girl ๐Ÿฅน๐Ÿ•Š๏ธ Delisser |Fitness Coach
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4 exercises is all you needDFYNE code chanel full workout... #Shorts #chanelbadal
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Luxury Shopping Workout: Explore Designer Bags
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TikTokcynthiamhuang
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐‡๐จ๐ฎ๐ซ๐ ๐ฅ๐š๐ฌ๐ฌ ๐›๐š๐œ๐ค ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐Ÿ” ๐ฐ๐ž๐ž๐ค ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐Ÿ”ฅ [สŸษชษดแด‹ ษชษด ส™ษชแด แด›แด ๊œฑษชษขษด แดœแด˜- ๊œฑแด›แด€ส€แด›๊œฑ 3/6] ๐“๐€๐† ๐˜๐Ž๐”๐‘ ๐†๐ˆ๐‘๐‹๐’ โฌ‡๏ธ [๐‹๐ข๐ค๐ž + ๐’๐ก๐š๐ซ๐ž + ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ] Happy Friday IG fam! Hereโ€™s a glimpse of what you can expect from the workouts in my upcoming ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ.๐ŸŽ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ โšก๏ธ starting Monday March 6th! This challenge comes at the perfec
153.6K viewsFeb 24, 2023
Instagramchaneldelisser
The Ihenachos have arrivedโ€ฆ๐Ÿ’ @Duke Ihenacho | Fitness Coach #ihenachoforever #wedding #marriedlife #wife #2025bride #love
58.8K views9 months ago
TikTokchaneldelisser
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "4๏ธโƒฃ ๐๐š๐œ๐ค ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐Œ๐”๐’๐“ ๐€๐ƒ๐ƒ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ! [แดŠแดษชษด แดส แด›แด‡แด€แด- สŸษชษดแด‹ ษชษด ส™ษชแด๐Ÿ‘†๐Ÿพ] โ € ๐“๐€๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐Ÿ‘‡๐Ÿพ [๐‹๐ข๐ค๐ž + ๐’๐ก๐š๐ซ๐ž + ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ] Happy Juneteenth IG fam โœŠ๐Ÿฟ Make sure you save + try this for your next upper body workout!! 1๏ธโƒฃ Resistance band rows: 4 sets X 15 reps 2๏ธโƒฃ Cable rear delt flys: 4 sets X 15 reps 3๏ธโƒฃ Kneeling cable single arm ro
209.6K viewsJun 19, 2023
Instagramchaneldelisser
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ข๐ฌ ๐š ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐œ๐š๐ง ๐๐จ! [๐‰๐จ๐ข๐ง ๐ฆ๐ฒ ๐ญ๐ž๐š๐ฆ! ๐‹๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จโฌ†๏ธ] โ € Happy Monday IG fam!! Itโ€™s easier to be active, than it is to look in the mirror each day and not like what you see. Use this as your warm-up for your workout today! Itโ€™s never too late to get started ๐Ÿ’ช๐Ÿฝ โ € Comment โคต๏ธ if you are working out today & TAG A FRIEND
535.8K viewsOct 12, 2020
Instagramchaneldelisser
๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "Comment โ€œ๐‘๐„๐’๐„๐“โ€œ and Iโ€™ll DM you the link ๐Ÿ–‡๏ธ ๐–๐žโ€™๐ซ๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ 3๏ธโƒฃ ๐ƒ๐€๐˜๐’ ๐€๐–๐€๐˜ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ŸŽ‰ ๐‘๐„๐’๐„๐“ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐’๐๐‹๐ˆ๐“ ๐Ÿ† โ€ข Day 1: ABS + GLUTES + QUADS โ€ข Day 2: ABS + UPPER BODY โ€ข Day 3: ABS + GLUTES + HAMSTRINGS โ€ข Day 4: ABS + UPPER BODY โ€ข Day 5: ABS + LOWER BODY โ€ข Day 6 & 7: REST + RECOVERY 3๏ธโƒฃ ๐ƒ๏ฟฝ
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Chanel West Coast on Instagram: "Monday motivation ๐Ÿ’ช๐Ÿผ Working out at my fave private training facility in LA @trainwithatrium @reeselewistraining For those who hate working out, in the words of Nike get up and JUST DO IT. Drink a fat coffee or pre workout drink, put on some good music, and get into it! Even if you can only find the time to work out one day a week, every moment of moving your body counts! Life is short. Take care of yourself now so that you can enjoy it longer ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ"
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ธ๐š‘๐šŽ๐š—๐šŠ๐šŒ๐š‘๐š˜ | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐ข๐ฌ ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐ก๐ž๐ซ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐Ÿฆ‹ [ส™แดœษชสŸแด… สแดแดœส€ แด„แดœส€แด แด‡๊œฑ- สŸษชษดแด‹ ษชษด ส™ษชแด ๐Ÿ”—] โ € I started my fitness journey in 2016โ€ฆ 6 years later it has led me on a path of continuous growth in my confidence, strength, and mindset. The girl you see in the 2017 clip is a totally different person than I am now. I never quit. I never stopped goingโ€ฆ And
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