Here. 7 tips👇 😬 pregnant & nervous about tearing during birth? It’s super normal to be scared of tearing. After I tore during my first birth, I spent a lot of time researching how not to tear the second time around during labour. Here’s what I think helped me have a positive vaginal tear-free second birth: 1. Pushing when I felt the urge. Not pushing like in the movies where you hold your breath and your face goes purple from straining so much! 2. Using my hands to support baby’s head and ensu

One of the biggest fears during birth? Tearing when the baby is crowning. 😣 Here are 3 simple tips to avoid tearing during birth: 👉 Slow down at crowning – let your baby’s head gently stretch the tissues 👉 Use warm compresses – softens perineum and reduces tearing 👉 Try upright or open positions – squatting, side-lying, or all 4s for more space These small steps can make your birth smoother and recovery faster. Comment “Ready” if you want the link to my Birth Ready Program to prepare for a s