Let’s move together. This is a simple pad challenge you can try directly with the video. Follow the combo: 1️⃣ Guard up 2️⃣ Left slip 3️⃣ Right slip 4️⃣ Left elbow 5️⃣ Right elbow 6️⃣ Knee strike Start slowly and focus on coordination and rhythm. Pad work is not only about striking. It also develops: • reaction time • movement coordination • body awareness • timing and rhythm • focus under pressure At the Grounded Academy, pad work is part of our movement practice. It helps people reconnect with
0:27
Let’s move together. This is a simple pad challenge you can try directly with the video. Follow the combo: 1️⃣ Guard up 2️⃣ Left slip 3️⃣ Right slip 4️⃣ Left elbow 5️⃣ Right elbow 6️⃣ Knee strike Start slowly and focus on coordination and rhythm. Pad work is not only about striking. It also develops: • reaction time • movement coordination • body awareness • timing and rhythm • focus under pressure At the Grounded Academy, pad work is part of our movement practice. It helps people reconnect with
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