In this reel, Ben Harders uses the body leveraging movement of going backwards to build the same structural mechanics used in executing a suplex. He maintains a stacked posture, ears over shoulders, over hips, over ankles engaging calves and hamstrings while keeping his shoulder blades tight to the spine. He intersects Ian’s body with calf and hamstring contact, knee between the legs, creating a stable three-sided figure with his arms. From there, he 2nd story pivots, drives forward, and pushes
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In this reel, Ben Harders uses the body leveraging movement of goi…
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