REDUNDANCY definition and meaning | Collins English Dictionary
REDUNDANCY definition and meaning | Collins English Dictionary
Dec 25, 2011
collinsdictionary.com
Exercise redundancy is important to understand so you can get the most out of each training session. There isn’t a single exercise that allows you to perfectly develop a muscle group, which is why most people don’t just do one single exercise in a session. But sometimes people perform back-to-back exercises that target the muscle in the EXACT same way. That is exercise redundancy. Here’s a method that I use to plan a day in the gym to avoid exercise redundancy. Exercise 1 - Choose an exercise th
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