You ever wonder what a contraction feels like? Well I explain mine while I’m on Pitocin. I am about 6cm dialated and 80% effaced here and hope I can give you some contacts on how bad ass a person is to Birth. The best tips I can give is to: 1. Learn to breathe through the pain (practice before birth, by putting your hand in ice water and breathing through the cold). 2. Surrender to them allow your body to relax as much as possible. Focus on relaxing, the face and chart which is connected to your
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Ever notice your 🍑 acts up when life gets stressful? 😮‍💨 That’s not a coincidence. Stress and anxiety can cause your booty-hole (anal) or pelvic floor muscles to clench—sometimes nonstop—leading to spasms and pain tied to diagnoses like: • Anal fissures • Proctalgia fugax • Levator ani syndrome • Pelvic floor dysfunction Symptoms can include sharp or aching booty-hole or pelvic pain, pressure, burning, and feeling like you can’t relax to go 🚽 Your nervous system doesn’t know the difference b
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