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Nick Nilsson on Instagram: "A Frame Plate Push-Ups - this is a simple setup (and not too crazy :) for getting an inwards-pushing angle on the push-up exercise. I've got pair of bumper plates (steel plates can work, too) set on the ends of a 50 lb hex dumbbell to create downsloping angles for you to set your hands on. As you push-up, the angle of the hands creates more directional "inwards" tension for the pecs (intention). You can use this setup with a variety of push-up variations. I show the s
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Shop a frame push-up

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$17.99
Vyva Fyt Foldable Push Up Board - Home Workout Equipment With Color-Coded System - Multi-Functional Push-Up Stands For Strength Training, Chest, Arms
Amazon.com
$17.99
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Amazon.com
$29.99
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