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Another Triple 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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No siempre una relación termina de un día para otro. A veces el final empieza con pequeños cambios: menos conversaciones, menos interés, menos tiempo compartido y más distancia emocional. Si sientes que alguien se está alejando, no te humilles intentando retener a quien ya no está poniendo el mismo esfuerzo. Habla con honestidad, expresa lo que sientes y escucha la respuesta. Si la otra persona decide seguir alejándose, recuerda que el amor no se sostiene por insistencia, sino por el compromiso
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Healing with ADHD wasn’t about becoming someone new. It was about letting go of the things I thought I needed to survive. The self-medication. The alcohol. The constant chaos. The unhealthy relationships. The shame. The belief that I was broken. For years, I thought those things were helping me cope. In reality, they were keeping me stuck. Understanding my ADHD didn’t erase my struggles. It gave me the courage to stop running from them. The life I have today didn’t happen overnight. It started t
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Je eet té weinig eiwit. Veel mensen reageren fel op deze uitspraak. Maar het is goed om eerst naar de feiten te kijken voordat je in de verdediging schiet. Eieren zijn een van de meest complete voedingsbronnen die er zijn. Het probleem is alleen de hoeveelheid die mensen eten. De meeste mensen stoppen bij twee eitjes en vragen zich af waarom ze een uur later alweer trek hebben. De realiteit: 2 eieren leveren ongeveer 12 gram eiwit. Als je serieus aan je lichaam wilt werken, moet je eerste maalti
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#letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts hoodies are live Consultation Call 2:1 coaching community in bio
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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