This Restorative Practice Will Help You Build Rest Into Your Day
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What's the benefit of using props in restorative yoga? In this video, Judith Hanson Lasater talks about the important role props can play for suppporting the body and enabling us to letting go more fully in our practice. TAKE A SNEAK PEEK! Learn how to practice and/or teach restorative yoga in our new online course with Judith Hanson Lasater. See more video excerpts and take a Sneak Peek at course slides here: https://cf420-4ebaba.pages.infusionsoft.net/ | Yoga U Online
4:58
What's the benefit of using props in restorative yoga? In this video, Judith Hanson Lasater talks about the important role props can play for suppporting the body and enabling us to letting go more fully in our practice. TAKE A SNEAK PEEK! Learn how to practice and/or teach restorative yoga in our new online course with Judith Hanson Lasater. See more video excerpts and take a Sneak Peek at course slides here: https://cf420-4ebaba.pages.infusionsoft.net/ | Yoga U Online
25.3K viewsOct 18, 2018
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Using props has nothing to do with your level. It’s about awareness! Whether you’re just starting out or have been on the mat for years, props can act like a teacher. A yoga strap in this asana helps guide the direction of the pose, opening the chest while strengthening the entire back body. 🤓👉 Small actions still matter … like gently pressing the pubis into the mat. Save it for later & give it a try 😊 Are you team props or team no-props? Let me know in the comments👇 #yoga #selfpractice #yog
0:10
Using props has nothing to do with your level. It’s about awareness! Whether you’re just starting out or have been on the mat for years, props can act like a teacher. A yoga strap in this asana helps guide the direction of the pose, opening the chest while strengthening the entire back body. 🤓👉 Small actions still matter … like gently pressing the pubis into the mat. Save it for later & give it a try 😊 Are you team props or team no-props? Let me know in the comments👇 #yoga #selfpractice #yog
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