Hot weather makes reflux parenting harder - reflux babies need upright positioning, but babies also sweat less and dehydrate faster than older children & adults Here are some tips to keep them comfortable 👇🏽 💜 Keep them hydrated: Offer water often, even if they don't ask. If breastfeeding, increase feeds. If eating solids, add water-rich fruit - watermelon, melon, peach. Skip sugary juices. 💜 Cool them down safely: Cool cloths on neck, wrists, groin (where blood vessels are close to skin). U

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Birthday Dinner: Sunday Plated Dinner with Mom and Family

High Protein Grilled Cheese Breakfast Burritos🌯 Easy Meal Prep With 61g Protein💪🏼 (Macros Per Burrito, Makes 10) 576 Calories 17.8gC | 24.5gF | 61.6gP Don’t forget to check out my high protein cook books with nearly 300 recipes lN MY BlO 👨🏻‍🍳📚 Ingredients: • 1 Brown Onion, diced • 1.5kg Extra Lean Beef Mince • 1 Tsp Salt • 1 Tsp Onion Powder • 1 Tsp Garlic Powder • 1 Tsp Sage • 1 Tsp Thyme • 2 Tsp Smoked Paprika • 4 Garlic Cloves, diced • 100ml Worcestershire Sauce • 350g Tomato Paste or

Joburg cold weather tips — surviving chilly days in Johannesburg