// Restorative Flow // Restorative work should be part of every Health Coach's tool kit. Try this LMT Kneeling Flow to normalize joint motion in the hips and t-spine while under load. Other benefits - Multi-directional hip and T-spine Stability with Mobility - Increase positional strength Error detection - Maintain length in the spine - Use diaphragmatic breathing - Be mindful and go to your "happy place" General Movement Prescription - Hold each pose for 3-10sec For more methods, movements, and
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