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Day 1: 45 Min Vinyasa Flow with Lots of Arm Balances & Core | 30 Day Yoga In Nature Challenge
Day 1 of my brand-new 30 Day Yoga in Nature Challenge is here! 🌿 Join me for a 45-minute intermediate vinyasa yoga flow in nature designed to help you build strength, increase flexibility, improve balance, and progress in your yoga practice. This powerful full-body yoga class includes inversions, arm balances, challenging yoga poses, core ...
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